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//Samurai Fitness

About Samurai Fitness

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So far Samurai Fitness has created 3 blog entries.

What is Kali/Eskrima?

By | 2017-10-05T09:59:26+00:00 October 5th, 2017|Exercise|

Eskrima or Kali, is the national sport and martial art of the Philippines. It emphasises weapon-based fighting with sticks, knives, bladed weapons, various improvised weapons as well as "open hand" or techniques without weapons. The ancient art of Filipino stick, knife and empty hand fighting was developed to give smaller, weaker [...]

Strawberries

By | 2017-09-13T09:46:00+00:00 September 13th, 2017|Food Focus|

You many have noticed that this crowd pleasing berry with its spectacular taste is in season at the supermarkets right now. Why are strawberries good for you? Berries, particularly those with exotic colors, are rich in antioxidants, which means that [...]