What is Kali/Eskrima?

By | 2017-10-05T09:59:26+00:00 October 5th, 2017|Exercise|

Eskrima or Kali, is the national sport and martial art of the Philippines. It emphasises weapon-based fighting with sticks, knives, bladed weapons, various improvised weapons as well as "open hand" or techniques without weapons. The ancient art of Filipino stick, knife and empty hand fighting was developed to give smaller, weaker [...]

The legendary and old fashioned Push-up!

By | 2017-09-29T13:05:01+00:00 September 20th, 2017|Exercise|

Here's why you should get familiar with this proven exercise again! 1. Increase Whole Body Muscle Definition The good old fashioned Push Up has been around for probably a million years! Throughout the movements of a push up, [...]


By | 2017-09-13T09:46:00+00:00 September 13th, 2017|Food Focus|

You many have noticed that this crowd pleasing berry with its spectacular taste is in season at the supermarkets right now. Why are strawberries good for you? Berries, particularly those with exotic colors, are rich in antioxidants, which means that [...]